Self Care Info/Handouts from Aubrey Lesicki BS, LMT:

• Breast Self-Massage Protocol

• Dry Skin Brushing Instructions

• Breast Self-Check Instructions

Breast Remedy Seattle, YouTube Channel: Excellent source for breast care videos and information by Aubrey Lesicki BS, LMT.

La Leche League: Great resource for breastfeeding mothers

4Wholeness: Dedicated to integrating holistic therapies and traditional medicine for women