Jen can provide several supportive bodywork modalities that are incredibly beneficial to pregnant women (see benefits below). She provides a variety of modalities including Pregnancy Massage, Craniosacral Therapy, Breast Massage, Visceral Work, & gentle Myofascial Work that can bring many benefits to your changing body.

Pain relief: Helps ease muscle pain, joint pain, and tension, especially in the lower back, neck, shoulders, and legs. It can also reduce symptoms of pregnancy related Sciatica.

Improved circulation: Helps reduce swelling and promotes better blood flow, which can relieve symptoms like edema (fluid retention).

Stress reduction: Aids in relaxation, reducing anxiety and stress, and enhancing overall well-being.

Better sleep: Can help improve sleep patterns, which can be disrupted during pregnancy.

Improved posture: Helps with the physical changes in posture that occur as the body adjusts to accommodate the growing baby.

Hormonal benefits & Relaxation: Prenatal Massage can help lower levels of stress hormones & increase the release of endorphins, the body's natural painkillers. This often leads to feeling very relaxed & present in your changing body.

Prep & Support for Breastfeeding/Lactation: Jen provides massage work to the breast to prep for lactation & while breastfeeding. This work helps keep ducts open & decrease the chances of infections like mastitis & thrush. Gentle breast massage can also help immensely for breast tenderness during pregnancy & breastfeeding after giving birth. Breast Massage for Lactation for more information.