Prenatal massage is a therapeutic massage designed specifically for pregnant individuals to address the unique physical and emotional needs of pregnancy. Jen uses a variety of modalities & techniques tailored to alleviate the discomforts and stress associated with pregnancy while promoting relaxation and overall well-being.

Prenatal massage offers a range of physical, emotional, and mental benefits for pregnant individuals. These benefits help manage the changes and challenges associated with pregnancy while promoting overall well-being.

Pregnancy-Specific Benefits:

Prepares the Body for Labor:

Relaxes and loosens muscles, potentially aiding in labor and delivery.

Can help reduce labor pain when practiced consistently.

Balances Hormones:

Studies suggest massage can help regulate stress hormones like cortisol while increasing "feel-good" hormones like dopamine and serotonin.

Prep & Support for Breastfeeding/Lactation: Jen provides massage work to the breast to prep for lactation & while breastfeeding. This work helps keep ducts open & decrease the chances of infections like mastitis & thrush. Gentle breast massage can also help immensely for breast tenderness during pregnancy & breastfeeding after giving birth. Breast Massage for Lactation for more information.

Physical Benefits:

Reduces Muscle Tension and Pain:

Alleviates back pain, neck stiffness, and shoulder tension caused by postural changes and weight gain. Eases joint discomfort, particularly in the hips and knees.

Improves Circulation:

Enhances blood flow, which helps deliver oxygen and nutrients to the baby and reduces swelling in the legs, feet, and hands.

Reduces Swelling (Edema):

By stimulating the lymphatic system, prenatal massage helps reduce fluid retention and swelling commonly experienced during pregnancy.

Eases Headaches:

Relieves tension headaches caused by hormonal changes or stress.

Relieves Sciatic Nerve Pain:

Reduces compression and irritation of the sciatic nerve, a common issue in later pregnancy stages.

Improves Sleep:

Encourages relaxation and reduces insomnia or disrupted sleep.

Supports Posture:

Reduces strain caused by the shifting center of gravity during pregnancy.

Long-Term Benefits:

Regular prenatal massage may contribute to better postpartum recovery by keeping muscles and tissues in optimal condition during pregnancy.

Emotional and Mental Benefits:

Reduces Stress and Anxiety:

Promotes relaxation and emotional well-being, helping to balance the mental health challenges associated with pregnancy.

Enhances Mood:

Stimulates the release of endorphins and serotonin, which contribute to a sense of happiness and relaxation.

Increases Body Awareness:

Helps pregnant individuals feel more connected to their changing bodies.

Promotes Better Breathing:

Helps open the chest and relax the diaphragm, improving breathing and oxygen intake.

1. It is always a good idea to check with a healthcare provider before starting prenatal massage, especially if there are any complications or high-risk factors in the pregnancy.

2. It’s important to see a massage practitioner, like Jen, that has extensive of knowledge of the pregnant female body & what it needs during a massage. It may be necessary avoid certain areas & techniques, especially during the first trimester.

3. After the second trimester, most women will typically be on the massage table in a side-lying position or placed in a special pregnancy support system that allow you to be face down. For work while lying on your back, Jen will typically position you in a more upright position.

If you have any more questions or concerns about Prenatal Massage, feel free to Contact Jen.