Trigger point therapy is a specialized form of massage therapy that focuses on identifying and relieving "trigger points" in the muscles. Trigger points, often referred to as "muscle knots," are sensitive, tight areas within a muscle that can cause pain in other parts of the body. This referred pain is a key characteristic of trigger points, distinguishing them from other types of muscle tension.

1. Pain Relief:

Reduces localized pain and referred pain associated with trigger points.

Eases tension headaches, back pain, neck pain, and other chronic pain conditions.

2. Improved Range of Motion:

Releases tight muscles, improving flexibility and mobility.

3. Enhanced Circulation:

Increases blood flow to the affected area, promoting healing and reducing inflammation.

4. Reduced Stress and Tension:

Relieves physical stress, which can also reduce emotional and mental stress.

5. Injury Prevention:

Helps address muscle imbalances and areas of tension that could lead to injuries.

6. Improved Posture:

Relieves tension in overworked muscles, which can help improve alignment and posture.

7. Support for Chronic Conditions:

Beneficial for managing conditions like fibromyalgia, myofascial pain syndrome, or repetitive strain injuries.

Click Here to contact Jen with any additional questions or concerns about Trigger Poit Therapy.

Jen has been offering Trigger Point Therapy as a part of her bodywork sessions since 2003.

SCHEDULE YOUR TRIGGER POINT THERAPY SESSION WITH JEN AT HER ALBUQUERQUE PRACTICE BY APPOINTMENT ONLY MONDAYS, TUESDAYS & WEDNESDAYS.

Jen offers Craniosacral Therapy, Prenatal Massage, Postpartum Massage, Therapeutic Breast Massage for Breastfeeding & Lactation, Postpartum Massage, Visceral Massage Work, TMJ Massage, Chi Nei Tsang & much more.