Jen often utilizes Craniosacral Therapy & Chinese Medicine Based Chi Nei Tsang & acupressure points to address both the energy & nervous system in the body.

Craniosacral Therapy is a gentle yet profound bodywork modality that focuses specifically on the anatomy & physiology of the Central Nervous System. This type of therapy is very effective at balancing the nervous system, particularly the autonomic nervous system (in charge of the Fight/Flight & Feed/Breed states). You can learn more about CST here.

Chi Nei Tsang is a Chinese Medicine based bodywork modality that addresses all the organs & it’s associated soft tissues including the heart, lungs, liver, gall bladder, spleen, pancreas, stomach, small & large intestine, kidneys, & bladder. It may also include gentle energetic work for the glands in the body including the adrenals, ovaries, pituitary, pancreas (also an organ), thymus, and pineal glands. Chinese Medicine-based energy work like Chi Nei Tsang & accupressure focus on cultivating, balancing, and harmonizing the body's energy or "Qi" (also spelled "Chi"). Learn more about CNT here.