4 Fast Fixes for Pelvic Floor Disorder by Nutritious Movement: 4 ways to start moving in a way that can better support the needs of your pelvis.

Franklin Massage Balls, Textured and Smooth: great for releasing muscles around the pelvis, including gluteals & hip flexors.

The Stick Massage Roller: great for releasing fascia around the gluteals, IT Bands, Hamstrings & more.

Be Well By Kelly Podcast, Episode #72: Taking Care of Your Pelvic Floor

Nutritious Movement “Healthy Pelvis” Website: fantastic resource for maintaining stability, flexibility and overall health around the pelvic girdle.